Day 2

Ok - I'm now in day 2. Yesterday ended ok. I was a little hungry but it was managable. As long as I drank the lemonade when I got hungry, I was ok. The SWF (salt water flush) if you don't know, is a mixture of 32oz spring water and 2 tsp of sea salt. YUM... You drink this down and it will flush your intestines. The purpose of the flush is to, well, flush all the toxins that have come out during your detox. Flushing it keeps them from being reabsorbed into the body. Which is good. Yesterday, I didn't flush. Today, I flushed. Not very exciting but it is call "butt pee". This is for you Julie - it's not diarrhea, it's just like pee with stuff in it. Sorry to get gross, but Jules wants details.

Today is going well. Not too many hunger pangs. I even went wogging (walk/jog) with my coworker Kathy. Beautiful day to be outside. It went well. When I got back to the office everyone was having lunch so I could smell everyone's food. But got past that. My tongue is still pinkish, but slowly getting white. Yesterday by 3:00 it was white. I brushed it at 3:30. This morning it was a little white, but I brushed it (for those that are new, toxins are eliminated via your tongue as well.)

Only 7 hours til I go to bed. I'm almost done with day 2.

Cheers