Well, my final weigh in: 125.5 lbs. Total loss 7.5 lbs. A year ago this time I was 148. WOW! Almost 23 lbs lighter. Amazing. It's been a very long time since I've been this light. Now I have to go SHOPPING! I've avoided going since I hated the way I looked and none of the clothes fit right. For the longest time in my mind I was 125 lbs and a size 6, but my body wasn't. Now, how I see myself in my mind is the same as what I actually am! Thank you Lord! The challenge now is to keep it off!
I went running yesterday for about 20 minutes and I ran this morning again. I actually woke up at 5:30 (habit I guess). I didn't get out of bed until closer to 6. I went out for almost 30 minutes (29:50). I ran 3.125 mile - about 9.5 minute miles. I'm pretty excited. It's pretty cool running in the morning and watching all the lights in the houses start to turn on. It's very quite too. I like that. I was never a morning person, but I think now I kinda like it.
Will I do the cleanse again? Yes. I think it is still good to detox your body of whatever is caked in it. I hope to continue my healthy eating so that I don't add to it. I also hope that the next time I do it it will be just for maintenance and not weight loss. I think everyone should do a detox of some kind. Your body will thank you.
Gotta get going.
Elisa
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