Hello all
Well I mad the decision to end my cleanse today. I am currently at 126. I think I am really 125 due to not BMing this am. My tongue isn't very white, not much is coming out of me. I figured that I will continue to detox for the next couple of days anyway. I don't plan on eating any solids until maybe tomorrow night or Thursday.
On Saturday I took a Bikram Yoga class. This is no ordinary yoga class. You do yoga in a room that is at 100 degrees. So you REALLY sweat. It went for a hour and 45 minutes (it ran long, it should have been only 90 minutes) I may do this once a month. It was $15 a class plus $1 for mat rental. I can't afford to do it too often. It is a great way to detox so I may do it monthly. I'm still a little sore from stretching... mostly my calves.
Anyway, reasons why I'm ending early. Part of me keeps saying that "it's only a couple more days." But I'm tired. I did 10 days on my first which I think I got rid of a lot. This time I have lost 7 lbs and am only 3 lbs from my goal weight. I'm not sure if I'm losing muscle or fat. My waist hasn't changed much. Just went down a half inch. Looking over my measurements, everything is good except my stomach area. That is what I have to target when I am done with this cleanse. I am so close to my goal weight, and more importantly, I am under 130 which I haven't been in over 8 years. I can work the rest off. My goal now is to continue to run and really work on toning and getting rid of the flab on my gut. It just hangs there. This will be my next challenge.
I did my last SWF this morning. I figured since I drank my lemonade with pepper (which helps with detox) all day yesterday, that I should at least flush out any toxins that came from yesterdays detox. I had some diluted oj this morning, which was ok. If I can get a run in today at work, that would be great. If not I will try to do a video tonight while T is at work. I will make my soup tonight. I'm really looking forward to making that and having that for lunch tomorrow... the broth that is. Or do I have it for dinner and then lunch on Thursday? Anyway, I'm just looking forward to having a salad on Friday. I also bought some watermelon to treat myself tomorrow. I'm going to fighting over it with the boys because they were eyeballing it when I brought it home from the store.
I guess that is it for now. I will post again on Thursday or Friday to say what my final weight is. I don't know if I will lose anymore since my monthly is due today. I may be retaining water. We'll see.
Adios.
Elisa
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