Good Morning all. I actually got up at 5:15am. I need more lemons so I ran to Tops. I ran an 8:30 minute mile. That is pretty good for me now. Back in my young HS days I ran a mile in under 7 minutes. I've got a ways to go. I'm actually more impressed that I got up at 5:15! I went to the bathroom at 3:30 and really couldn't get back to sleep. My mind started thinking about everything so I really didn't sleep much after. That happened to me the night before.
Today's weigh in is 129! I'm officially under 130! I'm so close to my goal. I'm already worried about gaining the weight back again. I guess if I keep a healthy lifestyle and eat well I will be able to maintain my weight. My other goal besides weightloss is to firm up. I'm really not doing much weight training. I did some last night. But since I'm not getting any protein to help build back muscle I'll really have to wait till after the cleanse to really work out. I keep running and doing some sort of cardio. Sweating helps with detoxing. So I really want to sweat alot.
Besides the tongue being furry and my bms are yellow and watery. I notice that I have bo. More when I work out, not just normal time. Before when I would sweat I really didn't smell too bad. Don't get me wrong, I didn't smell good either, but after I cooled of you couldn't even tell I ran. So I will have to powder myself with lots of baby powder.
Gotta go.
Elisa
1 comment:
Hi Elisa!
Glad you are sticking to MC#2.
I am going to have to start sweating! I didn't realize that was a good thing during detox.
Where is your Day 4?
Hope you are doing well!
Stacey a.k.a. Virtuous from the MC BB!
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